Weigh In record (no journal entry) for 20 December 2021
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73.6 kg
Lost so far: 0 kg.
Still to go: 13.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 December 2021:
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1467 kcal
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Fat: 44.24g | Prot: 92.61g | Carbs: 193.27g.
Breakfast: Selai Kacang, Nanas, Sawi Dimasak (dari Segar). Lunch: Putih Telur Matang, Kem Chicks Sayur Toge, Tahu Goreng, Wortel, Sawi Dimasak, Nasi Merah. Dinner: Paha Ayam, Telur Puyuh, Nasi Merah. Snacks/Other: Buah Pir, Regal Marie, Melon, Pepaya, Tape Ketan Putih. more...
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Losing 3.5 kg a Week
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