Weigh In record (no journal entry) for 19 December 2021
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65.2 kg
Lost so far: 0 kg.
Still to go: 3.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 December 2021:
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1418 kcal
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Fat: 47.68g | Prot: 35.30g | Carbs: 210.84g.
Lunch: Ananas. Dinner: Deluxe Haselnuss-Mousse, Milram Burlander, Ei, Kikkoman Sojasoße, Lauch, Lidl Mango, Basmati-Reis (Gekocht), Rote Paprika. Snacks/Other: Favorina Butter-Mandel-Stollen, Favorina Feine Nürnberger Oblatenlebkuchen. more...
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Gaining 1.4 kg a Week
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