Weigh In record (no journal entry) for 19 December 2021
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53.7 kg
Lost so far: 4.4 kg.
Still to go: 8.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 December 2021:
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901 kcal
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Fat: 37.62g | Prot: 63.30g | Carbs: 75.11g.
Breakfast: Té Verde, Tía Rosa Tortillinas, La Sierra Frijoles Negros Colados, Alco Pechuga de Pollo Deshebrada, Milpa Real Tostadas de Maiz. Lunch: Pechuga de Pollo a la Plancha, Arroz Frito Chino, Queso Blanco Colby, Del Fuerte Puré de Tomate Condimentado, Tostadas, Taco al Pastor. Dinner: Papas Fritas. Snacks/Other: Palomitas de Maíz con Sabor a Queso. more...
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Losing 2.1 kg a Week
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Holanda21E's Weight History
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