NosureImthereyet's Journal, 19 Dec 21

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Weigh In record (no journal entry) for 19 December 2021

65.3 kg Lost so far: 8.2 kg. Still to go: 6.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 19 December 2021:

987 kcal

Fat: 44.79g | Prot: 38.78g | Carbs: 113.84g. Breakfast: Coffee, Almond Milk, General Mills Honey Nut Cheerios. Lunch: Shepherd's Pie with Beef. Dinner: Baked or Fried Coated Chicken Drumstick with Skin, McCain Savoury Wedges, Cooked Spaghetti Squash (Fat Added in Cooking), Ferrero Ferrero Rocher. Snacks/Other: Lindt Lindor Truffle Balls. more...

2757 kcal

Exercise: Sleeping - 6 hours, Resting - 12 hours, Walking (exercise) - 5.5/kph - 6 hours. more...

Gaining 1.6 kg a Week

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NosureImthereyet's Journal, 19 Dec 21

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NosureImthereyet's Weight History