Weigh In record (no journal entry) for 16 September 2014
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68.8 kg
Lost so far: 9 kg.
Still to go: 10.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 September 2014:
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1885 kcal
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Fat: 34.63g | Prot: 83.38g | Carbs: 296.85g.
Breakfast: Stevia, Halvamel, Halvamel, Koffie, Stevia, Halvamel, Halvamel, Koffie, Blue Band Bruin Brood, Goede Start, Gestampte Muisjes, Smeerkaas 20+, Blue Band Bruin Brood, Blue Band Bruin Brood, Goede Start, Gestampte Muisjes. Lunch: Smeerkaas 20+, Blue Band Bruin Brood, Smeerkaas 20+, Blue Band Bruin Brood, Blue Band Bruin Brood, Goede Start, Gestampte Muisjes, Blue Band Bruin Brood, Goede Start, Gestampte Muisjes. Dinner: Geroosterde of Gebakken Kipfilet, Rijstnoedels (Gekookt). Snacks/Other: Wicky Framboos, Grand'Italia Fusilli, Euro Shopper Marie Biscuit. more...
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2189 kcal
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Exercise:
Calisthenics (heavy, e.g. pushups) - 1 hour, Sleeping - 7 hours, Resting - 16 hours. more...
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Losing 4.2 kg a Week
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