kolpakovajulia9's Journal, 19 Dec 21

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Weigh In record (no journal entry) for 19 December 2021

87.7 kg Lost so far: 4.6 kg. Still to go: 14.7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 19 December 2021:

663 kcal

Fat: 38.00g | Prot: 15.00g | Carbs: 65.00g. Breakfast: Grow Food Круассан с Ветчиной и Сыром, Grow Food Рисовая Каша с Лесными Ягодами. more...

1852 kcal

Exercise: Cleaning - 30 minutes, Google Fit - 23 hours and 30 minutes. more...

Losing 0.5 kg a Week

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kolpakovajulia9's Journal, 19 Dec 21

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