Weigh In record (no journal entry) for 19 December 2021
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74 kg
Lost so far: 3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 December 2021:
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3016 kcal
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Fat: 68.20g | Prot: 168.79g | Carbs: 417.97g.
Breakfast: Coop Croissant con Farcitura al Cioccolato , Yamamoto Iso-Fuji Gourmet Choco, Latte Arborea Latte Parzialmente Scremato, Decò Petit per Latte. Lunch: Conad Fagioli Cannellini Cotti al Vapore, Pane Bianco, Patata Bollita, Hamburger di Chianina. Dinner: Coop Gnocchi di Patate. Snacks/Other: Fage Yogurt Greco Total 0%. more...
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Gaining 0.4 kg a Week
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salvatoredevivo's Weight History
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