Weigh In record (no journal entry) for 19 December 2021
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88.6 kg
Lost so far: 11.4 kg.
Still to go: 6.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 December 2021:
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1782 kcal
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Fat: 93.85g | Prot: 99.08g | Carbs: 125.10g.
Lunch: Thermomix Mohnkuchen mit Streusel, Schäfer's Mohnkuchen. Dinner: Activia Hafer, Chia, Dattel, Fischer Stolz Fischbällchen, Abbelen Mini-Frikadellen , Rinderfilet (Nur mager, Abgespeckt zu 0,5 cm Fett). more...
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Losing 0.8 kg a Week
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sawachika's Weight History
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