Weigh In record (no journal entry) for 19 December 2021
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57.7 kg
Lost so far: 5.9 kg.
Still to go: 2.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 December 2021:
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1406 kcal
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Fat: 84.61g | Prot: 73.52g | Carbs: 84.65g.
Breakfast: AH Gerookte Gesmolten Kaas Naturel 45+, Авокадо Авокадо, Bolletje Lichte Crackers Volkoren. Dinner: Макфа Вареные Макароны из Твердых Сортов Пшеницы, Jumbo Rundergehakt, AH Geraspte Goudse Kaas Jong 48+. Snacks/Other: Джаганнат Чиа Пудинг. more...
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Losing 1.4 kg a Week
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Nastia_from_H's Weight History
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