delfiana.widia123's Journal, 19 Dec 21

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yuks bs yuk capai targetnya. defisit kalori 90kg ke 74kg 79hari

View Diet Calendar, 19 December 2021:

1191 kcal

Fat: 46.12g | Prot: 49.00g | Carbs: 154.56g. Breakfast: Tahu Kukus. Lunch: Cabai Merah atau Rawit, Ikan Tenggiri, Kacang Panjang Hijau Dimasak (dari Segar), Bayam, Bimoli Minyak Goreng, Tahu Kukus, Nasi Putih. Dinner: Bayam, Telur Balado, Nasi Uduk, Pisang, Pepaya, Rendang. Snacks/Other: Rambutan, Getuk, Martabak Telur. more...

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Comments

wowwww keren teteh...

19 Dec 21 by member: maosiputri

dengan olga juga kak ?

19 Dec 21 by member: krisnadayudewi

tinggi bdn berapa ??

19 Dec 21 by member: wennypnd12

wauw hebat kak. olahraganya apa kak? masih makan gorengan gak?

19 Dec 21 by member: √-4

tb nya berapa kak

19 Dec 21 by member: fy-chan

bb 74 langsing bgt ka. tb nya brp

19 Dec 21 by member: dianatrisna79

74 kg keliatan langsing banget kak TBnya brapa kak ?

19 Dec 21 by member: aldaastika031

TB nya 163cm

19 Dec 21 by member: delfiana.widia123

Iya olahrga workout di rumah lewat youtube

19 Dec 21 by member: delfiana.widia123

biasanya makan brp kkl ka sehari?

19 Dec 21 by member: Retno Semangat

Atmariani. Masih makan gorengann kadsng2 pas lg pingin aja sedikit sja. Olahrga workout di rumah

19 Dec 21 by member: delfiana.widia123

Makasih infonya kak kalau boleh tau workout brp kali seminggu

19 Dec 21 by member: √-4

Retno semangat makan 1400 kalori

19 Dec 21 by member: delfiana.widia123

Atmariani. 3-5x seminggu

19 Dec 21 by member: delfiana.widia123

Atmariani. 3-5x seminggu

19 Dec 21 by member: delfiana.widia123

sehari workout berapa lama ka?

19 Dec 21 by member: nisrinabilla

Ok makasih kak

19 Dec 21 by member: √-4

keren bangett

19 Dec 21 by member: windydwl

workoutnya ngapain aja kak ?

19 Dec 21 by member: alulanazwah1

@nisrina paling lama 1 jam aja

19 Dec 21 by member: delfiana.widia123


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delfiana.widia123's Journal, 19 Dec 21

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