Weigh In record (no journal entry) for 19 December 2021
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72 kg
Lost so far: 18 kg.
Still to go: 8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 December 2021:
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438 kcal
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Fat: 15.38g | Prot: 18.42g | Carbs: 55.68g.
Lunch: Хлебный Дом Батон Утренний Нарезанный, Борщ с Курицей. Snacks/Other: Пятерочка Яблоко Красное . more...
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steady weight
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naumanhik's Weight History
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