Weigh In record (no journal entry) for 19 December 2021
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74.1 kg
Lost so far: 0 kg.
Still to go: 14.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 December 2021:
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515 kcal
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Fat: 20.94g | Prot: 25.08g | Carbs: 57.61g.
Breakfast: Sawi Hijau, Nanas. Lunch: Putih Telur Matang, Telur Dadar, Nasi Merah. Snacks/Other: Regal Marie, Kraft Keju Slice. more...
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Losing 2.8 kg a Week
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