Weigh In record (no journal entry) for 19 December 2021
|
91.4 kg
Lost so far: 18.6 kg.
Still to go: 11.4 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 19 December 2021:
|
1747 kcal
|
Fat: 67.19g | Prot: 95.04g | Carbs: 200.09g.
Breakfast: Santan, Labu Siam (Buah, dengan Garam, Dikeringkan, Direbus, Dimasak), Bakwan, Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak), Telur Goreng, Lontong. Lunch: Pepes Tahu, Kecambah, Nasi Goreng. Snacks/Other: Keripik Pisang, Apel, Buah Pir. more...
|
Gaining 0.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|