Weigh In record (no journal entry) for 18 December 2021
|
80.9 kg
Lost so far: 14.1 kg.
Still to go: 2.9 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 18 December 2021:
|
2021 kcal
|
Fat: 71.53g | Prot: 150.45g | Carbs: 137.31g.
Breakfast: Now Foods Омега 3, Яичный Белок, Вареное Яйцо, Ичня Сгущенка с Фруктозой, Блины на Молоке, Scitec Nutrition 100% Whey Protein. Lunch: Филе Индейки, Сырный Суп. Dinner: Now Foods Омега 3, CHENET J.P. COLOMBARD-SAUVINON Вино, Белое Сухое, Хладик Мороженое, Riscossa Fagiolini Lisci , Куриные Грудки (Жареные). more...
|
Losing 0.6 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
<Savage>'s Weight History
|