mamasg1974's Journal, 16 Sep 14

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Weigh In record (no journal entry) for 16 September 2014

117.4 kg Lost so far: 7.1 kg. Still to go: 17.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 16 September 2014:

1201 kcal

Fat: 43.85g | Prot: 55.77g | Carbs: 119.05g. Breakfast: Valio Кисель, Юнимилк Биобаланс Кефирный 0%, Картофель Тушеный с Мясом. Lunch: Теремок Гороховый Суп с Копченостями, Гречка Отварная, Греческий Салат. more...

3476 kcal

Exercise: Exercise machine (moderate) - 20 minutes, Walking (brisk) - 6.5/kph - 40 minutes, Resting - 15 hours, Sleeping - 8 hours. more...

Losing 2.8 kg a Week

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