Weigh In record (no journal entry) for 18 December 2021
|
128.5 kg
Lost so far: 7.8 kg.
Still to go: 37.6 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 18 December 2021:
|
786 kcal
|
Fat: 24.10g | Prot: 30.81g | Carbs: 120.24g.
Breakfast: Cranberries , Spectrum Organic Ground Flaxseed, Dried Black Walnuts, Carnation Fat Free Evaporated Milk, Food Lion Quick Oats, Coffee (Mcdonald's Breakfast Blend) Coffee (Mcdonald's Breakfast Blend). Dinner: Lima Beans, Cranberries , Great Value Real Bacon Pieces, Skinnygirl Honey Dijon Dressing, Roma Tomatoes, Cucumber (Peeled) , Mixed Salad Greens, Honeydew Melon. Snacks/Other: Russell Stover Sugar Free Toffee. more...
|
Losing 22.2 kg a Week
|
![](https://m.ftscrt.com/static/images/box/membersicon.gif) Comments
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
currieemily83_'s Weight History
|