Weigh In record (no journal entry) for 16 September 2014
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95.3 kg
Lost so far: 4.3 kg.
Still to go: 20.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 September 2014:
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1799 kcal
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Fat: 91.11g | Prot: 63.95g | Carbs: 179.09g.
Breakfast: Roggenmischbrot, Extra Ungesalzen, Käse-Aufschnitt, Schinkenspeck, Caffe Crema Grande, Kondensmilch 4% Fett, Zucker. Lunch: Caffe Crema Grande, Kondensmilch 4% Fett, Kristallzucker. Dinner: Rührei mit Nudeln, Zwiebeln usw, Vollkornnudeln ungekocht (1:2,3x rechnen), Jägerklößchen, Caffe Crema Grande, Kondensmilch 4% Fett, Kristallzucker. Snacks/Other: Haferflockengebäck. more...
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2692 kcal
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Exercise:
Sitting - 6 hours, Housework - 1 hour, Resting - 7 hours, Sleeping - 10 hours. more...
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Losing 4.9 kg a Week
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JustMe_HH's Weight History
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