NosureImthereyet's Journal, 18 Dec 21

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Weigh In record (no journal entry) for 18 December 2021

65.1 kg Lost so far: 8.4 kg. Still to go: 6.6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 18 December 2021:

1133 kcal

Fat: 53.07g | Prot: 35.58g | Carbs: 137.01g. Breakfast: General Mills Honey Nut Cheerios, Almond Milk, Coffee. Lunch: Granola Bar, Lettuce Salad with Assorted Vegetables, Ranch Salad Dressing . Dinner: Coca-Cola Coca-Cola Zero (Can), Shepherd's Pie with Beef. Snacks/Other: Chocolate Covered Doughnut (Cake Type). more...

2747 kcal

Exercise: Sleeping - 6 hours, Resting - 12 hours, Walking (exercise) - 5.5/kph - 6 hours. more...

Losing 1.6 kg a Week

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NosureImthereyet's Journal, 18 Dec 21

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NosureImthereyet's Weight History