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體脂肪35.8
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71.8 kg
Lost so far: 11.4 kg.
Still to go: 16.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 December 2021:
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1338 kcal
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Fat: 60.62g | Prot: 59.85g | Carbs: 140.46g.
Breakfast: 無糖豆漿, 煎雞蛋, 蘿蔔糕. Lunch: 全聯 麻辣臭豆腐, 全聯 麻辣鴨血, 全聯 花生巧克力乳酪慕斯. Dinner: 地瓜球, 全聯 麻辣鴨血, 和秋 麻辣鴨血, 知王 麻辣鴨血豆腐鍋, 馬辣 麻辣鴨血. more...
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Losing 0.7 kg a Week
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my960906's Weight History
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