Weigh In record (no journal entry) for 18 December 2021
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64.8 kg
Lost so far: 2.2 kg.
Still to go: 10.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 December 2021:
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881 kcal
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Fat: 50.72g | Prot: 53.47g | Carbs: 52.73g.
Breakfast: Ehrmann Эрмигурт Пудинг Шоколадный. Lunch: Солянка Сборная Мясная. Dinner: Селедка под Шубой. Snacks/Other: Сладкий Картофель (без Соли, Запеченный в Кожуре), Рыбные Котлеты. more...
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Losing 0.7 kg a Week
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