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Day 6, smashing it, getting lower and lower!! Keep on pushing those boundaries
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71.7 kg
Lost so far: 3 kg.
Still to go: 1.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 December 2021:
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1683 kcal
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Fat: 68.85g | Prot: 62.81g | Carbs: 199.32g.
Breakfast: Coffee with Milk, Honey, Colour Fit Mixed Berries Handful, Porridge. Lunch: Tomato and Cucumber Salad with Oil and Vinegar, Pork Meatballs, Rice Pilaf. Snacks/Other: Propercorn Sweet & Salty, Doughnuts (Plain) , Coffee with Milk. more...
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Losing 3.5 kg a Week
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