Weigh In record (no journal entry) for 18 December 2021
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74.5 kg
Lost so far: 3.8 kg.
Still to go: 2.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 December 2021:
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540 kcal
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Fat: 7.89g | Prot: 22.23g | Carbs: 101.48g.
Breakfast: Roti. Lunch: Milk, Guava, Granulated Sugar , Sugar. more...
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Losing 1.4 kg a Week
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aurangzebw's Weight History
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