erikaaseptiana29's Journal, 28 May 20

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Weigh In record (no journal entry) for 28 May 2020

60 kg Lost so far: 0 kg. Still to go: 15 kg. Diet followed: Reasonably Well.

View Diet Calendar, 28 May 2020:

869 kcal

Fat: 36.33g | Prot: 47.87g | Carbs: 89.14g. Breakfast: Naraya Oat Choco, Telur Asin, Bakso Ayam. Lunch: Nissin Wafers Chocolate, SariWangi Teh Hijau, Nasi Putih, Daging Bebek. Dinner: Pisang, Susu Kedelai. more...

1806 kcal

Exercise: Hanging Laundry - 20 minutes, Cleaning - 30 minutes, Fitness Training (Workout) - 30 minutes, Resting - 22 hours and 40 minutes. more...

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erikaaseptiana29's Journal, 28 May 20

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erikaaseptiana29's Weight History