erikaaseptiana29's Journal, 18 Dec 21

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Weigh In record (no journal entry) for 18 December 2021

53.5 kg Lost so far: 6.5 kg. Still to go: 8.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 18 December 2021:

1386 kcal

Fat: 34.65g | Prot: 90.11g | Carbs: 185.72g. Breakfast: Buah Pir, Pisang. Lunch: KFC Chicken Drumstick Original Recipe, Sayur Lodeh, Tempe Goreng, Nasi Putih. Dinner: Teh Manis, steak moen moen. Snacks/Other: Bakpao. more...

1416 kcal

Exercise: Fitness Training (Workout) - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...

Gaining 1.0 kg a Week

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erikaaseptiana29's Journal, 18 Dec 21

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erikaaseptiana29's Weight History