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So today I experimented with clean eating, making vegetables and fruit the basis to my 3 meals and snacks if possible. I am feeling full without a heavy and sick feeling. I drank plenty of water and had some tea and will have one more before bed. I see why people are so onto this. I know it will be challenging but I think I need to switch to the clean eating style.
View Diet Calendar, 15 September 2014:
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1220 kcal
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Fat: 29.13g | Prot: 93.12g | Carbs: 157.78g.
Breakfast: Bananas, Apples, Green Mountain Coffee Pumpkin Spice K-Cup. Lunch: Wegmans Greek Feta Yogurt Dressing, Great Value Frozen Broccoli Florets, Spinach, Perdue Chicken Breast Tenderloins. Dinner: Sara Lee Soft & Smooth 100% Whole Wheat Bread, Olivio Spreadable Butter with Canola & Olive Oil, Chobani Nonfat Plain Greek Yogurt, Chicken Stew with Potatoes and Vegetables in Tomato-Based Sauce. Snacks/Other: Quaker Protein Baked Bars - Peanut Butter Chocolate. more...
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2834 kcal
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Exercise:
Walking (moderate) - 5/kph - 30 minutes, Calisthenics (light, e.g. home exercise) - 30 minutes, Resting - 15 hours, Sleeping - 8 hours. more...
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