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Grynch
Journal
17 Dec 21
Grynch's Journal, 17 Dec 21
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Weigh In record (no journal entry) for 17 December 2021
93.4 kg
Lost so far:
39.8 kg
.
Still to go:
0 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 17 December 2021:
1650 kcal
Fat: 96.53g | Prot: 70.14g | Carbs: 156.65g.
Breakfast:
Jimmy Dean Mini Sausage Biscuit , Egg Omelet or Scrambled Egg with Cheese, Bacon, Coffee with Cream.
Lunch:
Quest Peanut Butter & Jelly Protein Bar.
Dinner:
Kind Nuts & Spices Caramel Almond & Sea Salt.
Snacks/Other:
Hershey's Mr. Goodbar Miniatures, 365 Extra Wide Egg Noodles , Delimex Beef & Cheddar Rolled Tacos (3), Jack Link's Original Beef Sticks (23g), Peet's Coffee & Tea Cranberry Walnut Scone.
more...
2200 kcal
Exercise:
Sleeping - 15 hours and 39 minutes, Resting - 8 hours and 21 minutes.
more...
steady weight
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Grynch's Weight History
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