Weigh In record (no journal entry) for 17 December 2021
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86.4 kg
Lost so far: 4.6 kg.
Still to go: 25.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 December 2021:
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771 kcal
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Fat: 48.22g | Prot: 22.94g | Carbs: 62.15g.
Breakfast: Hashed Brown Potatoes , Dunkin' Donuts Maple Sugar Bacon Breakfast Sandwich. more...
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Gaining 0.3 kg a Week
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Jmontemayor's Weight History
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