Weigh In record (no journal entry) for 17 December 2021
|
62.1 kg
Lost so far: 5.4 kg.
Still to go: 10.1 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 17 December 2021:
|
1337 kcal
|
Fat: 68.75g | Prot: 81.74g | Carbs: 105.07g.
Breakfast: Кокосовая Стружка, Корица, Тыквенные Семечки, Кофе, Мёд, President Сметана 20%, Миндаль, Орехи Кешью, President Творог 5%, Фундук. Lunch: Зеленый Листовой Салат, Семга Слабосоленая, Хлеб Зерновой, Капучино, Hochland Творожный Сыр Сливочный , Омлет или Яичница. Dinner: Салат с Тунцом и Овощами. Snacks/Other: Хурма, Зеленое Яблоко. more...
|
|
1904 kcal
|
Exercise:
Fitness Training (Workout) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
|
Gaining 2.5 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
solodovnikova_1996's Weight History
|