Weigh In record (no journal entry) for 17 December 2021
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70 kg
Lost so far: 9.5 kg.
Still to go: 10 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 December 2021:
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1752 kcal
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Fat: 53.52g | Prot: 64.10g | Carbs: 250.69g.
Breakfast: Porto Alegre Requeijão Cremoso, Itambé Iorgute , Pão Caseiro. Lunch: Carne de Porco do Lombo (Filé), Purê de Batatas (Leite Integral e com Margarina), Legumes Cozidos. Dinner: Maguary Suco de Uva Integral, Sushi, Hot Roll, Molho de Soja (Shoyu), Rolinho de Primavera de Porco. Snacks/Other: Milka Alpine Milk, Itambé Iorgute , Granum Granola. more...
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2477 kcal
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Exercise:
Weight Training (Bodybuilding) - 1 hour, Bike Machine (Cycling) - 15 minutes, Treadmill - 15 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 0.6 kg a Week
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analucmoura's Weight History
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