Weigh In record (no journal entry) for 17 December 2021
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101.3 kg
Lost so far: 8.1 kg.
Still to go: 33.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 December 2021:
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2373 kcal
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Fat: 101.08g | Prot: 72.22g | Carbs: 295.61g.
Breakfast: Leite (Leite Integral), Wickbold Pão Integral Grãos Ancestrais. Lunch: Bauducco Chocottone. Dinner: Pizza de Queijo. Snacks/Other: Wickbold Pão Integral Grãos Ancestrais. more...
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Gaining 0.9 kg a Week
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