Weigh In record (no journal entry) for 17 December 2021
|
94.8 kg
Lost so far: 7.2 kg.
Still to go: 22.8 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 17 December 2021:
|
1725 kcal
|
Fat: 116.37g | Prot: 112.90g | Carbs: 8.83g.
Breakfast: Leev Biologische Low Carb Crackers Lijnzaad , Jumbo Jong Belegen Kaas 48+, AH Avocado Eetrijp. Lunch: Zout, Fresca D'oro Mozzarella , Vis Marine Tonijnmoot in Olijfolie, Plus Ijsbergsla Naturel, AH Zoetzure Partysticks, Plus Rucola Melange, Gekookt Ei, AH Garnalen met Knoflookmarinade. Dinner: Jumbo Pancetta, Galbani Grana Padano, Olijfolie, Komkommer, Plus Rucola Melange, Plus Ijsbergsla Naturel, Philadelphia Knoflook & Fijne Kruiden, Zout, Jumbo Kastanje Champignons , Plus Kipdijfilet. Snacks/Other: Royal Club Tonic Light, Alcoholische Drank (Gin, Rum, Wodka, Whisky), Bacon, Leev Biologische Low Carb Crackers Lijnzaad , Gekookt Ei, Jumbo Jong Belegen Kaas 48+. more...
|
Losing 2.8 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
SabineS85's Weight History
|