Weigh In record (no journal entry) for 17 December 2021
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100.5 kg
Lost so far: 9.5 kg.
Still to go: 30.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 December 2021:
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1059 kcal
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Fat: 70.73g | Prot: 50.59g | Carbs: 63.76g.
Breakfast: Café com Leite Integral, Ovo Mexido, Bauducco Torrada Integral, Mamão. Lunch: Aurora Linguiça Churrasco, Subway Tomate, Batatas (sem Casca, sem Sal, Fervido), Alface de Folha Verde, Alface, Couve Refogada. more...
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Losing 1.3 kg a Week
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Anne cristovao's Weight History
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