Weigh In record (no journal entry) for 16 December 2021
|
65.6 kg
Lost so far: 0 kg.
Still to go: 3.7 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 16 December 2021:
|
1066 kcal
|
Fat: 57.57g | Prot: 40.20g | Carbs: 94.67g.
Lunch: American Knoblauch Pizzabrot. Dinner: Möhren, Deluxe Glühweinschinken, Milram Nordlicht Käse, Kerrygold Cheddar Würzig, El Tequito Tortilla Wraps. Snacks/Other: Duplo Duplo, Nick's Almond Crunch Nut Bar. more...
|
Losing 4.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|