Weigh In record (no journal entry) for 17 December 2021
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65 kg
Lost so far: 0 kg.
Still to go: 3.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 December 2021:
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1085 kcal
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Fat: 43.30g | Prot: 30.68g | Carbs: 139.47g.
Lunch: Pure One Gekeimter Buchweizen, Alesto Cranberry-Sultaninen-Mix, K-Bio Fettarmer Joghurt Mild Cremig Gerührt 1,8%, Alnatura Goldleinsamen, My Muesli Kakaosplitternuss, Heidelbeeren. Dinner: Lidl Baguette-Brötchen, Kartoffeln, Möhren, El Tequito Tortilla Wraps, Ei, Lauch, Deluxe Schoko-Dessert. Snacks/Other: Nick's Almond Crunch Nut Bar. more...
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Losing 4.2 kg a Week
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