Weigh In record (no journal entry) for 17 December 2021
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82.4 kg
Lost so far: 5.4 kg.
Still to go: 1.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 December 2021:
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5066 kcal
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Fat: 85.46g | Prot: 491.83g | Carbs: 553.46g.
Breakfast: Flohsamenschalen, Leinsamen, ESN L-Citrulline Malate, Apfelessig Naturtrüb, Myprotein Impact Whey Protein Cookies & Cream, Doppelherz Omega-3, Body Attack AAKG Shock, Zitronensaft, Meersalz, Chia-Samen, Leichter Körniger Frischkäse, Kaisergemüse, Putengeschnetzeltes, Oryza Natur Reis, Zwiebeln, Gekochtes Ei, Leichter Körniger Frischkäse, Kaisergemüse, Putengeschnetzeltes, Natur Reis, Zwiebeln, Gekochtes Ei. Dinner: Milbona Leichter Körniger Frischkäse, Myprotein Impact Whey Protein Cookies & Cream, Zimt, Golden Toast Butter Toast , Biotech USA Iso Whey Zero Coconut, Banane, Zimt. Snacks/Other: Monster Energy Ultra Zero, Lidl Colossus, Lidl Colossus, Monster Energy Ultra Zero. more...
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Losing 3.5 kg a Week
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