yvonned61's Journal, 15 Sep 14

yvonned61's Profile | < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 15 September 2014

100.7 kg Lost so far: 2.7 kg. Still to go: 41.7 kg. Diet followed: Poorly.

View Diet Calendar, 15 September 2014:

1049 kcal

Fat: 60.39g | Prot: 91.88g | Carbs: 32.05g. Breakfast: Coffee-Mate Sugar Free French Vanilla Liquid Coffee Creamer, Coffee. Lunch: Broiled or Baked Pork Steak or Cutlet. Dinner: Hill Country Fare String Cheese, Five Guys French's Yellow Mustard, Great Value Hamburger Patty, Great Value Hamburger Patty. Snacks/Other: Grapes (Red or Green, European Type Varieties Such As Thompson Seedless). more...

3442 kcal

Exercise: Swimming (moderate) - 1 hour and 30 minutes, Resting - 18 hours, Sleeping - 4 hours and 30 minutes. more...

Losing 4.8 kg a Week

Support


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

yvonned61's Weight History

View Complete History

yvonned61's Journal, 15 Sep 14

Submit a Comment

yvonned61's Weight History