Weigh In record (no journal entry) for 17 December 2021
|
79 kg
Lost so far: 10.9 kg.
Still to go: 14 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 17 December 2021:
|
483 kcal
|
Fat: 13.42g | Prot: 17.94g | Carbs: 74.91g.
Lunch: Nutriday Low Fat Fruit Cocktail Yoghurt, Kellogg's All Bran Flakes. Dinner: Bakers Provita Multigrain, Hard-Boiled Egg . Snacks/Other: Oil Popped White Popcorn , Apples . more...
|
Losing 1.1 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Charne28's Weight History
|