Weigh In record (no journal entry) for 17 December 2021
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58.1 kg
Lost so far: 5.5 kg.
Still to go: 3.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 December 2021:
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1899 kcal
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Fat: 63.72g | Prot: 82.37g | Carbs: 224.26g.
Breakfast: Delicieux Scones met Rozijnen. Lunch: Euro Shopper Cervelaat, Jumbo Kipfilet Naturel, AH Basic Volkoren Brood. Dinner: New York Pizza BBQ Meat Lovers. more...
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Losing 2.5 kg a Week
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Nastia_from_H's Weight History
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