Weigh In record (no journal entry) for 17 December 2021
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108.4 kg
Lost so far: 32.6 kg.
Still to go: 30.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 December 2021:
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1648 kcal
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Fat: 63.67g | Prot: 85.19g | Carbs: 180.73g.
Breakfast: REWE Beste Wahl High Protein Pudding Haselnuss, Mandarine, Tassimo Café Au Lait, Harry Dinkeltoast, Vom Land Waldhonig. Lunch: Speckwürfel, Bratwurst, Süßkartoffelpommes. Dinner: Costa Marinierte Garnelen Kräuter Knoblauch, Wagner Rustipani Vegetarische Filetstückchen. more...
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Losing 1.4 kg a Week
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pumell90's Weight History
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