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ate1974
Journal
12 Apr 19
ate1974's Journal, 12 Apr 19
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Weigh In record (no journal entry) for 12 April 2019
78.3 kg
Lost so far:
0 kg
.
Still to go:
13.3 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 12 April 2019:
492 kcal
Fat: 20.50g | Prot: 24.50g | Carbs: 48.50g.
Lunch:
Bofrost Wirsingeintopf mit Mettenden.
Dinner:
TiP Backofen Pommes Frites, Aldi Cordon Bleu.
more...
2817 kcal
Exercise:
Walking (moderate) - 5/kph - 20 minutes, Driving - 30 minutes, Working - 10 hours, Resting - 5 hours and 10 minutes, Sleeping - 8 hours.
more...
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ate1974's Weight History
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