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Fat (24.7) Bone (6.0) Water (54.8) Mass (41.3)
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80.7 kg
Lost so far: 19.1 kg.
Still to go: 5.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 September 2014:
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2533 kcal
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Fat: 57.90g | Prot: 105.49g | Carbs: 397.26g.
Breakfast: Skippy Natural Creamy Peanut Butter, Nature's Own All Natural 100% Whole Wheat Bread, Jams, Preserves, Marmalades (Sweetened with Fruit Juice Concentrates), Coffee-Mate Peppermint Mocha Coffee Creamer, Coffee (Brewed From Grounds). Lunch: MusclePharm Combat Powder - Cookies 'N' Cream. Dinner: Chocolate Wafers, crown prince skinless and boneless sardines in olive oil, Brown Rice (Medium-Grain, Cooked). Snacks/Other: Hazer Baba Turkish Delight, Trader Joe's Chili Spiced Mango, Coca-Cola Coke Zero, Oil Popped White Popcorn. more...
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2632 kcal
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Exercise:
Sitting - 7 hours, Standing - 2 hours, Walk - 1 hour and 30 minutes, Resting - 5 hours and 30 minutes, Sleeping - 8 hours. more...
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Gaining 0.5 kg a Week
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