Weigh In record (no journal entry) for 15 September 2014
|
106.8 kg
Lost so far: 40.2 kg.
Still to go: 16.8 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 15 September 2014:
|
1337 kcal
|
Fat: 56.39g | Prot: 92.08g | Carbs: 118.34g.
Breakfast: Mandarina, Barra de Cereal, Queso Americano (Empacado en Frío), Pan de Salvado de Trigo. Lunch: Aceite Vegetal, Zanahoria, Lechuga de Hoja Verde, Pechuga de Pollo (sin Comer la Piel). Dinner: Aceite Vegetal, Zanahoria, Lechuga de Hoja Verde, Pechuga de Pollo (sin Comer la Piel). Snacks/Other: Ser Yogurt Cereales Cornflakes con Miel. more...
|
|
4160 kcal
|
Exercise:
Standing - 1 hour, Sitting - 12 hours, Swimming (slow) - 1 hour, Driving - 1 hour, Conditioning exercise (health club) - 1 hour, Sleeping - 8 hours. more...
|
Losing 0.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Antonella Fiorella's Weight History
|