Weigh In record (no journal entry) for 17 December 2021
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49.3 kg
Lost so far: 4.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 December 2021:
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1097 kcal
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Fat: 34.55g | Prot: 53.49g | Carbs: 140.47g.
Breakfast: Nasi Uduk, Sari Roti Roti Tawar Gandum (2), Ellenka Fiber Creme, Diabetasol Sweetener, Nescafe Classic, Kue yang Dibuat dengan Beras Ketan dan Kacang Kering. Lunch: Martabak Telur, Kerupuk Makanan Ringan, Putih Telur Matang, Ayam Goreng, Sayur Campuran. Dinner: Bimoli Minyak Goreng, Ikan Gurame, Hatari Malkist Rasa Kelapa, Sari Roti Roti Tawar Gandum (2), Anlene Gold 5X. Snacks/Other: Gery Saluut Malkist Chocolate Coconut. more...
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Gaining 0.7 kg a Week
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istiana.nina's Weight History
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