Charisma Manggala's Journal, 17 Dec 21

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View Diet Calendar, 17 December 2021:
1569 kcal Fat: 42.89g | Prot: 140.41g | Carbs: 167.47g.   Breakfast: Bubur Nasi, Herbalife Shake Chocomint. Lunch: Dada Ayam Rebus (Kulit tidak Dimakan), Tempe Bacem. Dinner: Herbalife Nutritional Shake Mix Wild Berry, Soto Ayam, Herbalife Nutritional Shake Mix Wild Berry. Snacks/Other: Campina Vanilla Ice Cream, Lengkeng, Jack N Jill Piattos Rasa Sapi Panggang. more...
2647 kcal Exercise: Running (jogging) - 8/kph - 1 hour and 49 minutes, Resting - 17 hours and 11 minutes, Sleeping - 5 hours. more...

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Comments 
tempenya hitam basah menggoda.. 
17 Dec 21 by member: Imam Furqon
tempenya pake bumbu apa kak 
17 Dec 21 by member: alyawony
resep tempe nya dung kakk 
17 Dec 21 by member: Asia Permata
mau nanya dong, kalori muffin coklat berapa  
17 Dec 21 by member: saebatul.u
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18 Dec 21 by member: pengen45
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18 Dec 21 by member: pengen45
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18 Dec 21 by member: jessicavaa

     
 

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Charisma Manggala's Weight History


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