Weigh In record (no journal entry) for 15 December 2021
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51.2 kg
Lost so far: 2.1 kg.
Still to go: 0.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 December 2021:
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1228 kcal
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Fat: 49.43g | Prot: 80.83g | Carbs: 120.82g.
Breakfast: Violife 100% Vegan Mozzarella Shreds, Hojuelas de Avena, Symken Alimento en Polvo con Almendra (Leche en Polvo), Huevo, Mantequilla de Maní. Lunch: Brócoli, Pechuga de Pollo sin Piel, Salsa de Soya (Soja), Cebollas, Knorr Arroz Blanco, Ajo en Polvo, Pimienta Negra. Dinner: Kellogg's Corn Flakes Original , Kellogg's Special K Vainilla con Almendras, Lala Leche Entera, Trega Tostadas de Harina de Maíz con Ajonjolí, Tuny Atún Premium, Huevo Cocido, Aguacate. Snacks/Other: Banano. more...
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Losing 0.1 kg a Week
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