Weigh In record (no journal entry) for 17 December 2021
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64 kg
Lost so far: 6 kg.
Still to go: 4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 December 2021:
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444 kcal
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Fat: 13.22g | Prot: 18.50g | Carbs: 66.11g.
Lunch: Jeruk Keprok (Jeruk Mandarin), Telur Rebus, Ubi Jalar (tanpa Kulit, Dimasak, Direbus), Apel (tanpa Kulit). more...
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Losing 0.9 kg a Week
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irmaretnoasih's Weight History
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