Weigh In record (no journal entry) for 17 December 2021
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61 kg
Lost so far: 6.7 kg.
Still to go: 14 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 December 2021:
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525 kcal
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Fat: 10.00g | Prot: 72.20g | Carbs: 41.83g.
Breakfast: 머슬팜 컴뱃 프로틴 파우더(초콜릿우유맛), 사과. Lunch: 청양고추, 느타리버섯, 삶은 콜리플라워 (생야채), 하림 하림 IFF 가슴살, 배추김치. Dinner: 머슬팜 컴뱃 프로틴 파우더(초콜릿우유맛). Snacks/Other: 체리. more...
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Losing 2.8 kg a Week
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sunju2357's Weight History
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