Weigh In record (no journal entry) for 17 December 2021
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64.6 kg
Lost so far: 9.4 kg.
Still to go: 4.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 December 2021:
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1632 kcal
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Fat: 65.61g | Prot: 102.86g | Carbs: 165.48g.
Breakfast: Telur, Sun Kara Coconut Oil, ABC Saus Sambal , Wortel, Kubis, Sari Roti Roti Tawar Kupas. Lunch: Tempe Goreng, Ikan Teri, Rumah Makan Sederhana Ikan Teri Kering , Paha Ayam Panggang atau Goreng dengan Kulit (Kulit/Lapisan Dimakan), Nasi Putih. Dinner: Jamur Tiram, Sari Roti Roti Tawar Kupas. Snacks/Other: Ellenka Fiber Creme, Dancow Fortigro Vanilla, Nescafe Kopi Bubuk. more...
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Losing 0.6 kg a Week
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newhabits.me's Weight History
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