Weigh In record (no journal entry) for 16 December 2021
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51.7 kg
Lost so far: 0 kg.
Still to go: 4.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 December 2021:
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825 kcal
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Fat: 18.47g | Prot: 71.90g | Carbs: 98.94g.
Breakfast: 두부구이. Lunch: 찐고구마, 서브웨이 로티세리치킨 샐러드, 사과 (껍질 제외), 바르닭 소스 품은 닭가슴살 양념치킨. Dinner: 매일 아몬드브리즈 오리지널, 삶은 계란흰자. Snacks/Other: 티젠 콤부차, 메가커피 아이스아메리카노. more...
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Gaining 9.8 kg a Week
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cspe9880's Weight History
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