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Bismillah.. Jum'at Berkah.. 😇🤲
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76.2 kg
Lost so far: 6.8 kg.
Still to go: 6.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 December 2021:
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1015 kcal
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Fat: 35.74g | Prot: 32.53g | Carbs: 141.80g.
Breakfast: Keripik Pisang, Nasi Goreng tanpa Daging, Gula Pasir, Lemon. Lunch: Wall's Es Krim Cokelat dan Vanila, Sosro Fruit Tea (200ml), Nasi Putih, McDonald's Ayam Goreng Mcd Spicy. Dinner: Coca-Cola Coca-Cola, Sasa Saus Sambal, Burger King Cheeseburger, Burger King French Fries (Medium). more...
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2055 kcal
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Exercise:
Cleaning - 15 minutes, Abdominal (Sit Ups) - 17 minutes, Resting - 15 hours and 28 minutes, Sleeping - 8 hours. more...
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Losing 2.1 kg a Week
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Azwar Batistotti's Weight History
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